BWRT (BrainWorking Recursive Therapy)

The advantages: BWRT is known for its speed and effectiveness. It can often bring about positive change in just a few sessions. BWRT aims to eliminate unwanted emotional responses, such as fears and phobias, and replace them with new, desired responses. It does not require trauma re-experiencing, is versatile based on scientific knowledge about the brain and the human psyche and supports you on your path. More

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Mindful Photography

Mindful Photography has many benefits, including

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• Being present- promotes positivity, reduces anxiety, and improves, while dwelling on the past or future can trigger negativity.

• Slow down. When we are stressed, we tense up and aren't "receptive" to the finer things that make life worth living

• Awe and beauty reduce stress levels, increase cytokine levels, and promote happiness. Cultivating wonder requires openness and a beginner's mind.

• Sharing in a judgment-free environment creates connectedness, which has healing properties.

• Strengthening self-care and self-compassion

• (Self-) reflection & personal development - getting to know yourself better and gaining new insights

• Can serve as certainty anchors against fear and anxiety - while too much focus on creating security impedes our ability to act in the moment

• Face life where it is- Accepting situations to have the mental capacity to move forward.

• New Perspectives to win and choices to cultivate

• Enjoying the Process and not focusing on the result (there is no right or wrong)

 

The interactive programme combines simple meditation exercises, exploration and reflection with plenty of space to try out. It offers a safe space where trust can be built and minimises stress. Therapeutic photography is used to create a comfortable space that facilitates sharing stories. More​

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